Exercise is any physical activity that we do in order to strengthen our muscles and boost our energy. It is also essential to enhance our fitness making us healthy. Moreover, exercise is good for the blood and heart circulation. Researchers have proven that regular physical activity can speed up recovery from heart attack. It may not be able to repair damaged heart muscles but it can strengthen the remaining muscles to prevent the next fatal attack. If you have been diagnosed with heart disease, exercise is a good way to prevent the risks and the factors such as high blood pressure.
Exercise lowers blood pressure
Exercise can lower blood pressure and reduce the strain on the heart. It also increases good HDL cholesterol that transports fats away from the arteries and back to the liver for processing. It can also reduce the level of bad LDL cholesterols that can form fatty deposits in the arteries and which contribute to heart disease. Exercise can improve circulation by preventing blood clots which are factors that lead to heart attack and stroke. Exercise can also increase fat loss and helps weight-loss. Exercise is also good to build muscle mass. Aside from these, exercise is good o reduce stress by releasing a good hormone called endorphins.
What exercises are good for the heart?
The best exercises for the heart are aerobic activities. These exercises involve large groups of muscles such as legs, arms, and shoulders. Examples of these exercises include swimming, brisk walking, running, cycling, dancing and even simple household chores like digging in your garden can be a good aerobic activity. The important thing to consider in exercising is to combine exercise with a balanced diet of protein carbohydrates, unsaturated fat, fiber, vegetables, and fruits. 30 minutes of exercise on five out of the seven days a week can do well. Furthermore, 30 minutes can be spliced to manageable chunks, like 10minutes walk to and from the bus stop when going to work and 5minutes walk to the shop.
You can see the effect of exercise if it raises your heartbeat. Generally, this should be good. But for those who have already heart problems, they should ensure not to put their heart under too much pressure. To minimize strain you can start slowly to build up a maximum pace, then slow down before the end of the session. It also helps to warm up every session then takes time to cool down at the end with simple stretches. If you want a full workout routine, you can always try some military grade workout. Imagine undergoing the same training as those men in uniform. You can do some of the activities when you follow the link http://musclesupplementtrials.com/military-grade-workout-great-exercise-program/ .